Mini-Meditation from Headspace
Aim
To practice meditation as a tool for self-care
Time Required for Activity:ย 5 mins
Objective(s):
Interpreters will:
- Practice a 1 minute meditation
- Compare their pulse rates before and after the meditation
Step One: Take Your Pulse
Be sure to be sitting down with both feet planted on [โฆ]
The following materials includes unrehearsed interpreted [โฆ]
Developed by Paula MacDonald