Jessalyn explains a process for using breathing as a way for self-care.
A translation is available below in English. It is designed as a resource for working with the text in ASL. It is not intended to represent a definitive way to translate the text.
A white woman with blonde hair pulled back wears a black shirt and sits in front of a grey screen. A white CATIE Center logo is in the lower right corner of the screen. The woman narrates the entire video in American Sign Language.