This post has a link for three episodes on exercise from Life Kit, a series by National Public Radio. NPR describes the series this way:
Tools to help you get it together.
NPR’s family of podcasts for navigating your life — everything from your finances to diet and exercise to raising your kids.
To see the entire series, visit the NPR website.
To identify a healthy level of exercise for your lifestyle
Time Required for Activity: 20 minutes
- Listen to and/or read transcript of podcast on strategies for exercise
- Make an action plan for exercising as part of your lifestyle
Step One: Select an Episode
This Life Kit series has three episodes that provide evidence-based approaches for effectively incorporating exercise into your life. Choose one of these episodes:
- Get Started Exercising
- How to Make Exercise a Habit that Sticks
- The 22-minute workout that has everything you need
You can select any one of these to start. You don’t need to go in any particular order. Listen to the podcast or read the transcript for advice on exercising.
Make an Action Plan
Based on what you read or heard, make a plan to incorporate exercise into your day based on one of the suggestions in the episode. You can use that activity as part of your self-care for your Individual Development Plan. (IDP)